Training Archive: angelica

In the 7 days ending 2006-09-10:

activity

time

miles

Running

23:40

3.11

(7:37)

5.0

(4:44)

Total

23:40

3.11

(7:37)

5.0

(4:44)

[csv]

0:23

0:00

Sunday Sep 10

	Sprint - Splits
Saturday Sep 9
	Running race 23:40 [5] 5 km (4:44 / km) vdot: 40.9

	Big Red Run. 2nd overall of 50 people, 1st Female. Won some ~$50-100 gift card, and so did the guy who ran 21 something. Poorly publicized apparently as it wasn't that hilly to make these times good.