Sunday Dec 17 |
 | Running 1:28:00 [3] | |
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Friday Dec 15 |
| Running tempo 41:14 [4] 5.0 mi (8:14 / mi) +50m 4:58 / km | |
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| Valley Forge 5-mile loop. Aiming for 45. Did a lot better. Maybe even a PR. Odd. |
Wednesday Dec 13 |
| Running 1:00:00 [3] 6.0 mi (10:00 / mi) | |
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Tuesday Dec 12 |
| Walking 1:00:00 [1] 3.5 mi (17:08 / mi) | |
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| With neighbor Mom's club.
Went to Eye Doc this AM for last followup. He said I could run & ski now, and lift heavy weights in a few weeks. As for the cloudy eye, he said it might go away in a few months, and is really nothing to worry about (e.g. not a sign of loose retina...) |
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| C • Eye 1 |
Monday Dec 11 |
| Running 1:00:00 [3] 7.0 mi (8:34 / mi) | |
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| Plus some hills and trails - moving today. |