Training Archive: angelica

In the 7 days ending 2007-07-01:

activity

time

miles

Running

21:00

2.98

(7:02)

4.8

(4:22)

Total

21:00

2.98

(7:02)

4.8

(4:22)

[csv]

0:21

0:00

Wednesday Jun 27
	Running intervals (Track) 21:00 [4] 4.8 km (4:22 / km)

	4x1200 on hot evening (85 & humid). 1st in 4:55, last in 5:50, almost blacked out...

	C • Now that's serious running, I ... 3