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Training Archive: angelica In the 7 days ending 2007-09-30: activity  #  time miles km +m    Running 1  1:30:00  10.0 (9:00)  16.09 (5:35)    Orienteering 1  1:18:30  5.16 (15:13)  8.3 (9:27)    Total 2  2:48:30  15.16 (11:07)  24.39 (6:54)

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«								»	1:30 0:00	» now
	M	T	W	H	F	S	S

Sunday Sep 30
	Orienteering race 1:18:30 [4] 8.3 km (9:27 / km)
	Orienteering at Fair Hill - Red Course - try to run harder then my training runs with Jackie, but not hard enough. I wasn't tired when finished..One big mistake - 4 minutes on control 12, but rest of controls I was fine... need to learn to run faster;)
	C • Two entries, and I did none... 4
Saturday Sep 29
	Event: Boulder Dash 2007
Friday Sep 28
	Running 1:30:00 [3] 10.0 mi (9:00 / mi)
	Run with jackie in VF park - her new 10 miles loop. This is my first posting all by myself for the first time! YEEEHHHHHH!
	C • Welcome, new era started !!! 4

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