Sunday Oct 21 |
 | Orienteering race 1:10:00 [3] 8.3 km (8:26 / km) | |
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| very bad run - 25 minuts or more of errors - hard to beleive that I was lost at so many controls |
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| C • 3 |
Saturday Oct 20 |
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| Event: DVOA - Willows
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Thursday Oct 18 |
| Running (running with hills sprint) 57:06 [4] 5.2 mi (10:58 / mi) | |
| shoes: new asics blue with gold |
| Mountain Joy Hill Sprints
1 - 3:59 min
2 - 4:01 min
3. - 4:07 min
4. 4:01 min |
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| C • Look at all this posting...... 1 |
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| C • Hill interval splits can be... 1 |
Wednesday Oct 17 |
| Running 50:00 [3] | |
| shoes: new asics blue with gold |
| run with wyatt part of his 2:45 min run |
Tuesday Oct 16 |
| Running 1:23:00 [3] 8.3 mi (10:00 / mi) | |
| shoes: new asics blue with gold |
| fun run with Tom, Jackie, Daniella around VFP |