Sunday Nov 11 |
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| Event: DVOA - Ridley Creek
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 | Orienteering 1:09:00 [3] 6.8 km (10:09 / km) | |
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| Ridley Creek Long-O. Had to scale down to green - didn't feel good yesterday and this morning - some kinds of virus that kids brought home.
AJ went on the course with me and Oriana following him - did great finishing 3rd!
I felt lousy and ran and orietnteer lousy, but for a nice suerprise feel better now.
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Friday Nov 9 |
| Running 30:00 [3] | |
| shoes: new asics blue with gold |
| slow run - feel tired |
Thursday Nov 8 |
| Running 1:06:00 [3] | |
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| ran good pace by myslef;( |