Training Archive: angelica

In the 7 days ending 2007-12-09:

activity

time

miles

Running

1:08:00

8.0

(8:29)

12.88

(5:16)

Orienteering

55:38

6.3

(8:49)

10.14

(5:29)

Total

2:03:38

14.3

(8:38)

23.01

(5:22)

[csv]

1:08

0:00

Sunday Dec 9

	Event: DVOA Valley Forge Misery
	Orienteering race 55:38 [3] 6.3 mi (8:49 / mi)

	racing with a cold and after drinking "Kosmos" all night is a BAD idea. I felt like my heart is coming out of the chest.... Not such a good run... even so it was my favorite park and I knew where where to go...
Thursday Dec 6
	Running 1:08:00 [3] 8.0 mi (8:30 / mi)
	shoes: new asics blue with gold