Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: angelica

In the 7 days ending 2008-01-13:

activity # timemileskm+m
  Running5 5:56:51 38.86(9:10) 62.54(5:42)
  Total5 5:56:51 38.86(9:10) 62.54(5:42)
[csv]

«»
1:33
0:00
» now
MTWHFSS

Sunday Jan 13

Running 47:51 [3] 5.36 mi (8:55 / mi)
shoes: new asics blue with gold
tried to run hard and only could run 8:45 per mile - I am not sure why...
Russian "Golden gate" paty today - trying not too run long....

Saturday Jan 12

Running 1:33:00 [3] 10.0 mi (9:18 / mi)
shoes: new asics blue with gold
run with jackie big loop from my house... very tired at the end

Thursday Jan 10

Running 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: new asics blue with gold
run with jackie

Wednesday Jan 9

Running (1,5 min tempo) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: new asics blue with gold
Betzwood Sprints with danielle - 6 times - 1,5 minutes
C • You've run a lot more than ... 1

Monday Jan 7

Running 1:07:00 [3] 7.5 mi (8:55 / mi)
shoes: new asics blue with gold
My Birthday run with my running friends - MJ, Jackie and Daniella.
Wild Rice lunch after for my birthday...


 

Dec 5, 2008: processing time: 0.32s | © 2000-2008 Attackpoint
contact | about orienteering | donate