Sunday Jan 13 |
 | Running 47:51 [3] 5.36 mi (8:55 / mi) | |
| shoes: new asics blue with gold |
| tried to run hard and only could run 8:45 per mile - I am not sure why...
Russian "Golden gate" paty today - trying not too run long.... |
Saturday Jan 12 |
| Running 1:33:00 [3] 10.0 mi (9:18 / mi) | |
| shoes: new asics blue with gold |
| run with jackie big loop from my house... very tired at the end
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Thursday Jan 10 |
| Running 1:29:00 [3] 10.0 mi (8:54 / mi) | |
| shoes: new asics blue with gold |
| run with jackie |
Wednesday Jan 9 |
| Running (1,5 min tempo) 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: new asics blue with gold |
| Betzwood Sprints with danielle - 6 times - 1,5 minutes |
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| C • You've run a lot more than ... 1 |
Monday Jan 7 |
| Running 1:07:00 [3] 7.5 mi (8:55 / mi) | |
| shoes: new asics blue with gold |
| My Birthday run with my running friends - MJ, Jackie and Daniella.
Wild Rice lunch after for my birthday... |