Training Log Archive: angelicaIn the 7 days ending Jan 22, 2008:
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Sunday Jan 20, 2008 #
Orienteering race 1:02:30 [4] 7.3 mi (8:34 / mi) +200m 7:53 / mi
run a good race with only about 5 minutes of total mistakes.
second place today - much better race
second place today - much better race
Orienteering 34:00 [3] 2.2 km (15:27 / km)
Maze-O in the canyons - I ran with Dasha most of the course - it was better for both of us to stay together - fun place to do orienteering...i would say a little crazy. later we took kids to find 2 controls and they liked it lot - climbing up an down canyons...
Saturday Jan 19, 2008 #
Event: Anza Borrego Desert O-Fest
Orienteering race 2:23:00 [4] 7.2 km (19:52 / km)
Really fun race in Anza Borego State Park. Very different kind of orienteering in the desert. I underestimated complication of the terrain-That is why took me almost an hour to find my 2 controls. Finally I got used to the map... things went better until again control 11 where I lost 20 minutes - it is easy to loose a lot of time if you end up in the wrong canyon - 300 miters can take 20 minutes to travel.
Orienteering race 22:09 [4] 2.7 km (8:12 / km)
learned to read map and the sprints went well - only lost 1 minute on control 3.
Wednesday Jan 16, 2008 #
Running tempo 39:00 [4] 5.0 mi (7:48 / mi)
shoes: new asics blue with gold
great run weather was perfect - 34 F
jackie - 40:30 min, MJ 48:00
jackie - 40:30 min, MJ 48:00