Sunday Feb 10 |
 | Running 42:22 [3] 4.76 mi (8:54 / mi) | |
| shoes: new asics blue with gold |
| slow recovery run |
Saturday Feb 9 |
| Running 1:08:00 [3] 8.0 mi (8:30 / mi) | |
| shoes: new asics blue with gold |
| Angelica "lool" from my hosue by myself |
Thursday Feb 7 |
| Running 50:00 [3] 5.2 mi (9:36 / mi) | |
| shoes: new asics blue with gold |
| two mountains - Mount Mizery and mount Joy.
slow, but didn't stop |
Wednesday Feb 6 |
| Running 57:00 [3] 6.4 mi (8:54 / mi) | |
| shoes: new asics blue with gold |
| run Betzwood with MJ, Daniela - on the way back we did drills |
Monday Feb 4 |
| Running 1:03:00 [3] 7.5 mi (8:23 / mi) | |
| shoes: new asics blue with gold |
| Bonnie loop with Jackie nice easy pace - glad to be runnig again in valley forge |