Sunday Feb 17 |
 | Running 57:00 [3] 6.7 mi (8:30 / mi) | |
| shoes: new asics blue with gold |
| 1.5 min hill workout from canons to stairs with warm up before |
Friday Feb 15 |
| Running 1:07:00 [3] 7.5 mi (8:55 / mi) | |
| shoes: new asics blue with gold |
| running with Tom, Jackie |
Thursday Feb 14 |
| Running 1:11:30 [3] 7.5 mi (9:31 / mi) | |
| shoes: new asics blue with gold |
| run by myself on roads and some slippery trails and grass.
|
Tuesday Feb 12 |
| Running 1:11:00 [3] 8.2 mi (8:39 / mi) | |
| shoes: new asics blue with gold |
| Daniela loop with Tom, Daniella and Karen
Danielle runs fast - we ran under 8 min/mile for the last 1.5 miles - it was hard |