Training Archive: angelica

In the 7 days ending 2008-03-16:

activity

time

miles

Running

2:44:00

18.0

(9:06)

28.97

(5:39)

Orienteering

1:19:53

4.54

(17:36)

7.3

(10:56)

Total

4:03:53

22.54

(10:49)

36.27

(6:43)

[csv]

1:19

0:00

Sunday Mar 16

	Event: DVOA Nolde
	Orienteering 1:19:53 [3] 7.3 km (10:57 / km)

	Nolde punch wrong control

	C • Mispunch 69->59 11
Friday Mar 14
	Running 54:00 [3] 6.0 mi (9:00 / mi)

	run slow with Tom flat
Thursday Mar 13
	Running 45:00 [3] 5.0 mi (9:00 / mi)
	shoes: new asics blue with gold
	Hills with Jackie
Monday Mar 10
	Running 1:05:00 [3] 7.0 mi (9:16 / mi)
	shoes: new asics blue with gold
	Bonnie's loop with Jackie