Sunday Mar 23 |
 | Running 1:09:00 [3] 8.0 mi (8:38 / mi) | |
| shoes: new asics blue with gold |
| nice pace with randy loop from my house |
| |
| C • And only 1-2 minutes slower... 1 |
Saturday Mar 22 |
| |
| Event: Mt. Penn Mudfest
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Friday Mar 21 |
| Running 47:00 [4] 6.0 mi (7:49 / mi) | |
| shoes: new asics blue with gold |
| Tempo Run - Try to run fast, but wasn't working;(
I am getting slow for the last 2 weeks - I think I need to go see a doctor - I have no energy. for running..
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Thursday Mar 20 |
| Running 1:37:00 [3] 10.4 mi (9:20 / mi) | |
| shoes: new asics blue with gold |
| runnin with TOM hills and wet...
can't run any faster anymore- don't know why |
Monday Mar 17 |
| Running 1:04:00 [3] 7.0 mi (9:08 / mi) | |
| shoes: new asics blue with gold |
| running from my house with Tom |