Attackpoint - performance and training tools for orienteering athletes

Training Archive: angelica

In the 7 days ending 2008-06-01:

activity

#

time

miles

km

climb

Running

3

2:28:35

15.7

(9:27)

25.27

(5:52)

Total

3

2:28:35

15.7

(9:27)

25.27

(5:52)

[csv]

1:00

0:00

M

T

W

H

F

S

S

Saturday May 31
	Running 45:35 [3]5.2 mi (8:46 / mi)
	shoes: new asics blue with gold

Thursday May 29
	Running 43:00 [3]4.5 mi (9:32 / mi)
	shoes: new asics blue with gold

Wednesday May 28
	Running intervals 1:00:00 [4]6.0 mi (10:00 / mi)
	shoes: new asics blue with gold
	1200m intervals at Fast track work out. Feel slower then last time - can't keep up with Mary Lund 3 times: 1. 4:53 2.4:54 3.4:57 Last 400m was not easy. Angelica
Monday May 26

	Red Y Long - Splits

Oct 13, 2008: processing time: 2.790s | © 2000-2008 Attackpoint
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