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Training Log Archive: ROUShunter

In the 1 days ending Mar 4, 2012:

activity # timemileskm+m
  Ice Road Truckin' err Running1 1:30:00 9.1(9:53) 14.65(6:09)
  Total1 1:30:00 9.1(9:53) 14.65(6:09)

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Su

Sunday Mar 4, 2012 #

Ice Road Truckin' err Running 1:30:00 [3] 9.1 mi (9:53 / mi)
shoes: Ice Spikes/Salomons

Crusty slog on the dirt roads. Messy and not fast, but good for a slog.Ran with RB and TD

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