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Training Log Archive: ROUShunter

In the 1 days ending Mar 18, 2012:

activity # timemileskm+m
  Trail Running1 5:30:00 21.0(15:43) 33.8(9:46)
  Total1 5:30:00 21.0(15:43) 33.8(9:46)

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Sunday Mar 18, 2012 #

Trail Running 5:30:00 [4] **** 21.0 mi (15:43 / mi)
shoes: Teva X-1 Evolution

Ran the Wapack from Greenfield trailhead to Sharon and back with RB, BB, SH, LR and TD. Lost RB early on when he slipped by Brook at the top of Pack- he went all the way to Watick where I picked him up after. The rest of us went to Sharon which by itself (just over 10 miles) was a solid effort and put a hurt on me! I walked many more of the hills back that I would like to admit- was also bonking. Was out of water so even though I had food I really couldn't eat much. Should have left water hidden in Sharon. Was as slow trudge back made more difficult when I lost Boca in the trail crowds (I have never seen so many people hiking there!) going back up Pack Monadnock. He got confused with all the people and turned back to find me. I finally found him almost halfway back down pack then had to go back up. That has never happened so a learning for me to keep a closer eye on him in the crowds. Just so glad he didn't go all the way home. We both slept very well last night. Calves are a little sore today, also quads but not too bad.

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