Training Log Archive: ROUShunterIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Tuesday Feb 28, 2012 #
Dirt Road Run 35:00 [3] 3.6 mi (9:43 / mi)
Out and back-roads icy in places.
Monday Feb 27, 2012 #
Road Cycling 1:10:00 [3] 19.0 mi (3:41 / mi)
Bennington Lunch Loop. Cold.
Sunday Feb 26, 2012 #
Trail Running 2:52:00 [3] 17.0 mi (10:07 / mi)
shoes: Teva X-1 Evolution
Lungs feeling better yet. Did about 17 miles back in Lincoln, Ma again. Bigger loop Ran with The Benoit Boys, Arline and TD. Nice to run on dirt.
Coach- Do you know if the Great Lincoln Steeplechase will happen againt his year? I haven't seen it published. It would be great to come down for it. Will try to get over and do your Skyline race, too.
Coach- Do you know if the Great Lincoln Steeplechase will happen againt his year? I haven't seen it published. It would be great to come down for it. Will try to get over and do your Skyline race, too.
Saturday Feb 25, 2012 #
Trail Running 50:00 [3] 5.0 mi (10:00 / mi)
Did "the loop." Lungs starting to feel better.
Monday Feb 20, 2012 #
4 PM
Road Cycling 50:00 [2] 13.9 mi (3:36 / mi)
Quick spin. Nearly froze. OK, spring is not here quite yet!
Sunday Feb 19, 2012 #
Note
(sick)
Sick.
Saturday Feb 18, 2012 #
2 PM
Trail Running 2:27:00 [3] 15.0 mi (9:48 / mi)
shoes: Teva X-1 Evolution
Ran big loop in Lincoln, MA starting at St, Anne of the Fields Church to Mt. Misery, continued to Walden Pond then Decordova then past the Elementary School and back to the car. Ran with RB (Rich Benoit) and TD (Trail Dog AKA Boca). Trails were in great shape and a nice smooth change from the local ones
Friday Feb 17, 2012 #
Dirt Road Run 30:00 [3] 3.6 mi (8:20 / mi)
Night dirt road out and back. Short and no traffic. one 100' climb each way. Good choice when it's late and you don't have time for much.
Note
(injured)
Ibuprophen is really helping the hip. Ran again today.
Thursday Feb 16, 2012 #
Road Cycling 1:10:00 [3] 20.0 mi (3:30 / mi)
Time/distance apx. First road ride of the year. Done at lunch. Didn't feel too bad.
Note
(injured)
Hip is really hurting today. Started night run and had to stop. It started to "catch" yesterday :-( Not so good.
Tuesday Feb 14, 2012 #
6 PM
Dirt Road Run 30:00 [3] 3.6 mi (8:20 / mi)
Ran the Back Cove loop in Porland, ME. Super flat except for the single overpass.
Sunday Feb 12, 2012 #
8 AM
Trail Running 47 [3] 5.0 mi (9 / mi)
"The Loop" in Greenfield. Still a lot of snow/ice, but hard packed in most places. Ran with RB, TD and BB (Brandon Benoit)
Saturday Feb 11, 2012 #
Trail Running 2:00:00 [3]
Who really knows how long or far. Ran and explored trails in Leominster SP. Lots of ice and hard crusty snow, but lots of nice open dirt, too.