Training Log Archive: ROUShunter
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Road Cycling | 62 | 119:18:04 | 2025.25 | (3:32) | 3259.33 | (2:12) | 4508 | | | | |
| | Trail Running | 37 | 37:56:24 | 222.07 | (10:15) | 357.38 | (6:22) | 407 | | | | |
| | Trail Run/Speed Hike Combo | 4 | 16:48:00 | 52.38 | (19:15) | 84.3 | (11:57) | | | | | |
| | Mountain Biking.Trail | 5 | 13:49:00 | 102.0 | (8:08) | 164.15 | (5:03) | | | | | |
| | Road Running | 13 | 11:00:45 | 77.79 | (8:30) | 125.19 | (5:17) | 35 | | | | |
| | Hiking | 5 | 8:40:00 | 21.9 | (23:45) | 35.24 | (14:45) | | | | | |
| | Kayak | 4 | 8:03:00 | 33.0 | (14:38) | 53.11 | (9:06) | | | | | |
| | Orienteering | 2 | 8:00:00 | 27.0 | (17:47) | 43.45 | (11:03) | | | | | |
| | Swim-Open Water | 14 | 6:37:24 | 10.87 | (36:33) | 17.49 | (22:43) | | | | | |
| | Death march Raft Paddling | 1 | 3:30:00 | 17.0 | (12:21) | 27.36 | (7:41) | | | | | |
| | Mountain Bike-Road and Dirt Combo | 1 | 2:50:00 | 20.0 | (8:30) | 32.19 | (5:17) | | | | | |
| | Recovery jog/walk | 2 | 2:15:00 | 8.5 | (15:53) | 13.68 | (9:52) | | | | | |
| | canoe with kayak paddles | 1 | 2:00:00 | 8.0 | (15:00) | 12.88 | (9:19) | | | | | |
| | CycloCross Dirt Road Ride | 1 | 1:30:00 | 15.0 | (6:00) | 24.14 | (3:44) | | | | | |
| | Mountain Bike.Roads | 1 | 1:30:00 | 11.0 | (8:11) | 17.7 | (5:05) | | | | | |
| | Dirt and Road Run Combo | 1 | 45:00 | 2.0 | (22:30) | 3.22 | (13:59) | | | | | |
| | Eating | 1 | 30:00 | | | | | | | | | |
| | Dirt Road Run | 1 | 12:00 | 1.2 | (10:00) | 1.93 | (6:13) | | | | | |
| | Total | 101 | 245:14:37 | 2654.96 | (5:33) | 4272.74 | (3:27) | 4950 | | | | | | averages - sleep:7 |
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Individual entries not listed for report periods longer than a month.
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