Training Log Archive: ROUShunterIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Road Cycling 3:00:00 [3] 53.0 mi (3:24 / mi)
Lets call this an active recovery ride. Did the 119 loop that ends with the climb from Wilton up to Miller SP. NO, I did not ride to the top of Pack. That would be silly.
Saturday May 16, 2009 #
Road Cycling 2:00:00 [4] 35.0 mi (3:26 / mi)
Rode with LE so always an ass kicker, even if it's short. I was really tired the next day. Didn't watch the time so that is bogus.
Friday May 15, 2009 #
Trail Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Teva X-1
Ran at Casalis again with Buddy the Dog. Love this place and explored across the road. Trails over there in bad shape after the ice storm. I stopped more than I should to do trail clean up.
Wednesday May 13, 2009 #
Trail Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Teva X-1
Ran the Whale of a Trail Race 5K course. Mostly flat with great views of the ocean and even a small beach/sand run.
Monday May 11, 2009 #
Trail Running 1:30:00 [2] 7.4 mi (12:10 / mi)
shoes: Teva X-1
Fun exploratory recovery run in Casalis with FJ who was visiting on his way to the FMIX. Took it easy, cleared some tree limbs, got lost... what could be more fun?