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Training Log Archive: ROUShunter

In the 7 days ending Jul 12, 2009:

activity

time

miles

Trail Running

2:10:00

13.0

(10:00)

20.92

(6:13)

Road Cycling

1:20:00

22.0

(3:38)

35.41

(2:16)

Total

3:30:00

35.0

(6:00)

56.33

(3:44)

2:20

0:00

» now

Thursday Jul 9, 2009 #

Event: Untamed New England

Wednesday Jul 8, 2009 #

Trail Running 1:10:00 [2] 7.0 mi (10:00 / mi)
shoes: Teva X-1

Easy paced trail run with The Kid at Casalis. Nice night but more mud than I've seen since mud season. Even more in places. Time to chill a bit before Untamed the weekend....

Monday Jul 6, 2009 #

Trail Running 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: Teva X-1

Ran with SH and BB. Ran a pretty good pace and pushed the hills. I wear the polka dot jersey today.

Road Cycling 1:20:00 [2] 22.0 mi (3:38 / mi)

Led the Monday Night ladies Ride and they were better than normal but inconsistent, especially when it came to the hills. Still, it didn't feel like totally wasted time.

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