Swim-Open Water race 1:27:00 [3] 2.4 mi (36:15 / mi)
Leg One of the Plymouth Rock Iron Distance Triathlon. Was hoping for a better swim, but wind was kicking up lots of chop, especially when clear of the jetties and I had some trouble with this.
Road Cycling race 6:32:49 [4] 112.0 mi (3:30 / mi)
Winds at 14 mph made for a long day in the saddle. Would have been a good course to have a TT bike, but it was what it was. All times were slow. Tougher course this year, too. Rough roads and constant up/down, turns.
Road Running race 3:52:17 [4] 26.2 mi (8:52 / mi)
This is where my had my moment- sub 4 hour marathon. Very flat course helped, but really had to be tough to keep it rolling. Longest road run up to this in 3 months was a 10K. I really had to business pulling this run out of my a** but somehow I did. Crippled at finish but already recovering nicely today.