Trail Running 2:52:00  17.0 mi (10:07 / mi)
shoes: Teva X-1 Evolution
Lungs feeling better yet. Did about 17 miles back in Lincoln, Ma again. Bigger loop Ran with The Benoit Boys, Arline and TD. Nice to run on dirt.
Coach- Do you know if the Great Lincoln Steeplechase will happen againt his year? I haven't seen it published. It would be great to come down for it. Will try to get over and do your Skyline race, too.