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Training Log Archive: ROUShunter

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Trail Running2 3:42:00 22.0(10:05) 35.41(6:16)
  Road Cycling1 50:00 13.9(3:36) 22.37(2:14)
  Total3 4:32:00 35.9(7:35) 57.78(4:42)

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Sunday Feb 26, 2012 #

Trail Running 2:52:00 [3] 17.0 mi (10:07 / mi)
shoes: Teva X-1 Evolution

Lungs feeling better yet. Did about 17 miles back in Lincoln, Ma again. Bigger loop Ran with The Benoit Boys, Arline and TD. Nice to run on dirt.

Coach- Do you know if the Great Lincoln Steeplechase will happen againt his year? I haven't seen it published. It would be great to come down for it. Will try to get over and do your Skyline race, too.

Saturday Feb 25, 2012 #

Trail Running 50:00 [3] 5.0 mi (10:00 / mi)

Did "the loop." Lungs starting to feel better.

Monday Feb 20, 2012 #

4 PM

Road Cycling 50:00 [2] 13.9 mi (3:36 / mi)

Quick spin. Nearly froze. OK, spring is not here quite yet!

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