Training Log Archive: ROUShunterIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Ice Road Truckin' err Running 1:30:00 [3] 9.1 mi (9:53 / mi)
shoes: Ice Spikes/Salomons
Crusty slog on the dirt roads. Messy and not fast, but good for a slog.Ran with RB and TD
Saturday Mar 3, 2012 #
6 PM
Road Running 50:00 [3] 5.15 mi (9:43 / mi)
shoes: Ice Spikes/Salomons
A busy week between work and family meant three days off in a row. This did nothing for my training and I slogged through the weekend runs starting with this one.
BTW- I have not been very good about timing training this year so all times are apx.
BTW- I have not been very good about timing training this year so all times are apx.
Tuesday Feb 28, 2012 #
Dirt Road Run 35:00 [3] 3.6 mi (9:43 / mi)
Out and back-roads icy in places.
Monday Feb 27, 2012 #
Road Cycling 1:10:00 [3] 19.0 mi (3:41 / mi)
Bennington Lunch Loop. Cold.