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Training Log Archive: ROUShunter

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Trail Running3 3:10:00 18.0(10:33) 28.97(6:34)
  Road Running1 1:03:00 6.72(9:22) 10.81(5:50)
  Total4 4:13:00 24.72(10:14) 39.78(6:22)

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Sunday Mar 11, 2012 #

Trail Running 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Ice Spikes/Salomons

RB, TD and I did a run down at Leominster State Park. Barly andy icy spots to speak of. Very nice. Crazy trail map makes you think you are lost have the time. We were on a trail that looks like it was modeled after a rollercoaster- thought we must be on something else as it was shown as a starightline on the map. Nope. We were on the trail we thought. Nice area but a little lacking in.... je ne sais quoi. Oh well, we were running on dirt!

Saturday Mar 10, 2012 #

Trail Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Ice Spikes/Salomons

Bummer. Only time to do The Loop again. Ran with RB and TD. Felt pretty good early in the run- leg turnover getting better. Still some icy spots out there, but getting to see more and more dirt all the time.

Friday Mar 9, 2012 #

Trail Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Ice Spikes/Salomons

Lots of slushy snow and icy spots. Won't be long now...

Monday Mar 5, 2012 #

Road Running 1:03:00 [3] 6.72 mi (9:22 / mi)
shoes: Brooks Adreneline 8

TFH run with SH. Still kind of dragging today, but I know the road running is good for me. Haven't eaten meat in at least 6 weeks and wondering if I might not be getting enough protein. Should look into that I suppose...

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