Training Log Archive: Schmidt217In the 7 days ending Aug 14, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2011 #
Running 2:01:00 [3] 18.0 mi (6:43 / mi)
Good run today. Pretty fast. Our last 3 miles were on the highway so we had mile markers to see our splits. They were 6:21, 6:02, and 5:56. Good run to end the summer training. Ended this week with 104 miles, my highest ever
C • 100+ 4
Saturday Aug 13, 2011 #
Running 1:28:31 [3] 13.0 mi (6:49 / mi)
Normal distance run. Feeling really good after the easy day yesterday. That was much needed
Friday Aug 12, 2011 #
Running 51:00 [3] 7.0 mi (7:17 / mi)
Really easy run. Feeling good
Thursday Aug 11, 2011 #
8 AM
Running 1:30:00 [3] 13.0 mi (6:55 / mi)
Tired
5 PM
Running 35:00 [3] 5.0 mi (7:00 / mi)
Still don't feel great
Wednesday Aug 10, 2011 #
Running 1:45:00 [3] 15.0 mi (7:00 / mi)
Feeling tired today but we did climb for a bit on this run. Did 4 x 200 ins and outs after.
Tuesday Aug 9, 2011 #
8 AM
Running 1:36:36 [3] 14.0 mi (6:54 / mi)
Felt a lot better than I did yesterday
5 PM
Running 41:00 [3] 6.0 mi (6:50 / mi)
Didn't feel as good this time because I ate too much too close to the run.
Monday Aug 8, 2011 #
Running 1:35:00 [3] 13.0 mi (7:18 / mi)
Did not feel good today. It was hot because I ran in the afternoon and I'm pretty tired