In the 7 days ending May 16, 2009:
Running tempo (Half Marathon pace work) 47:16 [3] 6.26 mi (7:33 / mi) +801ft 6:44 / mi ahr:137 max:173 shoes: NB 826 A
Biking (Easy does it) 1:40:00 [2] 30.0 mi (3:20 / mi)
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