Saturday Nov 1 |
 | orienteering 1:50:04 [4] 11.05 km (9:58 / km) | |
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| I ran my first Blue course at the Return to the Water Gap Meet. The maps were awesome and the climb was tough. I learned a ton and look forward to next seasons A meets. |
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Blue - Splits |
Tuesday Oct 28 |
| Tempo 40:00 [5] | |
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| Ran tempo at dusk. I didn't do too many because of the Water Gap Meet this weekend. It felt good to run in the dark. I had to lift my feet higher.It felt like running in the woods. |
Monday Oct 27 |
| Base building (trail running) 1:10:00 [3] | |
| ahr:149 max:161 |
| Went on a run up around Pete's hill. I would like to run longer but I can't because of class time. Wednesday seems like a good day for a longer run. |
Sunday Oct 26 |
| Base building 50:00 [3] | |
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| I did the 180 test on the maffetone program to see how I have improved over the mast two months or so. I have improved greatly since then, by more than a minute on the first mile, and by two and half in the fourth mile. I am very pleased with my progress. |