Training Log Archive: leifaIn the 7 days ending Dec 20, 2003:
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Friday Dec 19, 2003 #
Medium Run 1:07:32 [3]
Thursday Dec 18, 2003 #
Easy Run 15:00 [3]
Tuesday Dec 16, 2003 #
Medium Run 42:36 [4]
ahr:164 max:171
Good run, harder than the past couple of runs, short as well. Run up and over peet's hill. Lots of snow so I had to run pretty flat footed. Good O training had to lift knees as well.
Monday Dec 15, 2003 #
Easy Run 1:03:05 [2]
ahr:142
Just a nice and easy run before my first final.
Sunday Dec 14, 2003 #
Medium Run 1:15:26 [3]
ahr:150