Training Log Archive: leifaIn the 7 days ending May 23, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 23, 2004 #
orienteering (Training) 1:30:00 [3]
Saturday May 22, 2004 #
orienteering 1:00:42 [4]
A bit sloppy, but ran fast
orienteering (Contol Pickup) 55:00 [1]
Friday May 21, 2004 #
Physical Activity (Cycling) 25:00 [3]
Thursday May 20, 2004 #
Medium Run 30:00 [3]
Wednesday May 19, 2004 #
Weight Training 1:00:00 [2]
Core Work 20:00 [1]
Medium Run 50:23 [4]
Yoga 1:00:00 [1]
Monday May 17, 2004 #
Weight Training (Upper Body/ Core) 1:00:00 [2]
The first step in my new plan to improve running speed: Upper Body weights. I have alway been a little weak in the upper body so I am going to make an effort to improve my arm and shoulder strength in order to improve my arm swing endurance and thus make my running more efficient and faster.