Training Log Archive: HannibalIn the 7 days ending Aug 9, 2009:
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Saturday Aug 8, 2009 #
Run race (Headlands 100) 21:10:30 [5] 100.0 mi (12:42 / mi)
shoes: Brooks Cascadia
Thursday Aug 6, 2009 #
Run (Taper) 35 [2] 4.0 mi (9 / mi)
shoes: Brooks Cascadia
Taper Run with Bobby on the ocande. Legs felt good, stomach was terrible.
"If you want to be the best, you must first lose your mind"
- Dave (Ski School)
"If you want to be the best, you must first lose your mind"
- Dave (Ski School)
Tuesday Aug 4, 2009 #
Run (taper) 30 [2] 3.73 mi (8 / mi)
shoes: Saucony
shins are getting better
Monday Aug 3, 2009 #
Run 22:00 [2] 2.0 mi (11:00 / mi)
treadmill run. trying to get my shins loose