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Training Log Archive: Hannibal

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Run3 1:41:05 13.11(7:43) 21.1(4:47)
  Total3 1:41:05 13.11(7:43) 21.1(4:47)

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Thursday Aug 27, 2009 #

Run 18:47 [3] 2.5 mi (7:31 / mi)

am split treadmill run. some short 6's

Run intervals 17:10 [4] 2.5 mi (6:52 / mi)

pm intervals, down to 530's

Tuesday Aug 25, 2009 #

Run 33:39 [2] 4.0 mi (8:25 / mi)
shoes: New Balance 508

pm run with Jayme.

Monday Aug 24, 2009 #

Run 31:29 [3] 4.11 mi (7:40 / mi)
shoes: Brooks Cascadia

afterwork foothills run. out 2.05 and back.

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