Training Log Archive: ?

In the 7 days ending Nov 14, 2010:

activity

time

miles

Strength

20:00

Running

15:14

2.05

(7:26)

3.3

(4:37)

Total

35:14

2.05

3.3

0:35

0:00

Running 15:14 [3] 3.3 km (4:37 / km)
(injured)

just went out for a quick run. in the middle of the day. completely sweltering, i got so so exhausted , only just survived.

Strength 20:00 [3]