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Training Log Archive: Áine

In the 1 days ending Nov 17, 2009:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Tu

Tuesday Nov 17, 2009 #

Running 20:00 [3]

20 minute run with Emma and Elaine from Emmas and finishing at the track. then dynamic stretches and strides on the track.

Running intervals 25:00 [3]

Meet the rest of the group for some intervals on the pitches.
90secs-90sec rec-15sec-90sec rec x 6

jog back to the track for warm down.

taking this week pretty light so mainly speed work.

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