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Training Log Archive: Áine

In the 1 days ending Nov 22, 2009:

activity # timemileskm+m
  Running1 45:00 1.86 3.0
  Total1 45:00 1.86 3.0

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Su

Sunday Nov 22, 2009 #

Running warm up/down 30:00 [3]

Running and drills with Sophie :)

Running race 15:00 [5] 3.0 km (5:00 / km)

Irish U18 xc c'ships. Really really muddy and pretty terrible weather! the ground was soaked and really churned up.
was happy with my run, started of in the middle of the front group but let the leaders run off fast for the first 1/3. then just moved up and finished third! :) very happy, didnt expect it to go so well! -tactics of Frank!

(im not sure the exact time, but i expect it was something around this time)

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