Training Log Archive: ÁineIn the 1 days ending Feb 26, 2015:
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Thursday Feb 26, 2015 #
7 AM
Running hills 45:00 [4]
shoes: Brooks cascadia 9
Early morning hill session with Peter. Feeling yesterday big time! Legs were not feeling fresh at all. Total session was about 45mins including warm up/down plus recoveries.
1x6:02 min (slower than normal)
1x2:37 min
5x40 sec
Jog recoveries
Very tired by the end of the session. But feeling good for having done it :)
1x6:02 min (slower than normal)
1x2:37 min
5x40 sec
Jog recoveries
Very tired by the end of the session. But feeling good for having done it :)