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Training Log Archive: Áine

In the 1 days ending Jan 18, 2016:

activity # timemileskm+m
  Running1 28:00 2.98(9:23) 4.8(5:50)
  Total1 28:00 2.98(9:23) 4.8(5:50)

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Mo

Monday Jan 18, 2016 #

7 AM

Running 28:00 [2] 4.8 km (5:50 / km)
shoes: Brooks cascadia 9

Easy morning run with Mariama. Had to stick to roads cause my head torch is broke :( Easy pace, ankle was a wee bit sore but not too bad.

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