Training Log Archive: ÁineIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Orienteering race (Shamrock Oringen- Day 2) 56:20 [5] *** 4.97 km (11:20 / km) +200m 9:26 / km
13c
Was navigating alot better than saturday. the running was easier but still really tough and slow in places! had a few little mistakes and was a bit hestitant at times but had a good race and enjoyed it!
Saturday May 30, 2009 #
Orienteering race (Shamrock Oringen- Day 1) 54:22 [5] *** 4.2 km (12:57 / km) +130m 11:13 / km
11c
was extremely tough physically.. really slow. navigation was abit poor at times but the main problem was the huge marshes!.. v slow to run though!
weather was really hot and sunny! :)
weather was really hot and sunny! :)
Friday May 29, 2009 #
Orienteering race (Irish Sprint Champs) 31:56 [4] *** 2.76 km (11:34 / km) +70m 10:16 / km
15c
Irish Sprint Champs..
Found it hard to get into the map and had quite a few mistakes close to and in the control circle, so the race didnt go great.. but was 2nd to Aislinn in the W21 so was happy!
Found it hard to get into the map and had quite a few mistakes close to and in the control circle, so the race didnt go great.. but was 2nd to Aislinn in the W21 so was happy!
Monday May 25, 2009 #
Orienteering 38:00 [2] **
spiked:10/13c shoes: Mizuno Wave Inspire 4
Easy run with a old course from Tollymore as it was the only place I could get to! Took it quite easy, but enjoyed it. The course wasnt very hard, just good to get out with a map.
Massage 50:00 [3]
Went to get my legs massaged as they were feeling really tight. was pretty sore it some places! but hopefully they'll feel better.. :)