Training Log Archive: Áine

Helping coach at the 'junior' junior day! was good fun!

U20 european trial.
It turned out only one other girl showed, and Gerry our team manager for Germany decided that it would be better if we ran hard, but together. Didnt feel that great running though. Think ive made the Austria team though! :)

C • Well done!! Hope you get on... 1

Ran for 20minutes plus the time it took me from the car to ivy bridge.. forgot to start my watch, so probs a few minutes more!

Had a rest after tuesdays sesh and not having a heavy week because of saturday. Went to watch the race with a few friends at the track.. :)

Laps around the track and then dymamics.

Session at MPeters. Kerry is away at altitude training in France, so Wendy took us this evening. Only me and Sasha there as the others are racing tomorrowl.

Ran 12x300 with 60sec recovery.
Was alright, got pretty tired by the end of the session.

1- 54- was to fast!!
2- 56
3- 57
4- 57
5- 56
6- 58 (started to get quite tired for the 6-8th, but managed to try and keep it going)
7- 57
8- 57
9-56
10-57
11-56
12-56

C • Great session 1

Rest Day. Feeling quite tired after the week and then the weekend.