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Training Log Archive: Áine

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Running2 1:35:00
  Total2 1:35:00

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Sunday Nov 15, 2009 #

Running 35:00 [3]

Ran for 12mins then 4x1min hill reps with 30 jogging rec on a sustained hill, then run back. so in total ran about 35minutes. feeling pretty good. :)

Saturday Nov 14, 2009 #

Running long (Mountain Run ) 1:00:00 [2]
shoes: Walsh PB Elite Racer

Longer run over the Turkey Trot. Ran most of it with Harry. Felt good to get a longer run in. Ground really muddy!

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