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Training Log Archive: Áine

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Hockey2 2:10:00
  Running3 1:50:00 1.86 3.0
  Badmitton1 35:00
  Stretching1 30:00
  Total6 5:05:00 1.86 3.0

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Running warm up/down 30:00 [3]

Running and drills with Sophie :)

Running race 15:00 [5] 3.0 km (5:00 / km)

Irish U18 xc c'ships. Really really muddy and pretty terrible weather! the ground was soaked and really churned up.
was happy with my run, started of in the middle of the front group but let the leaders run off fast for the first 1/3. then just moved up and finished third! :) very happy, didnt expect it to go so well! -tactics of Frank!

(im not sure the exact time, but i expect it was something around this time)

Saturday Nov 21, 2009 #

Hockey warm up/down 20:00 [3]

Hockey 20:00 [4]

Match got abandoned after like 20mins cause of the weather!
Reallying annoying cause we were all drenched anyway and had waited in the rain ages to play!!

Friday Nov 20, 2009 #

Running 20:00 [2]

Thursday Nov 19, 2009 #

Stretching 30:00 [1]

Wednesday Nov 18, 2009 #

Hockey 1:30:00 [3]

Hockey training.

Badmitton 35:00 [2]

played a doubles tournament in school with Sean. was pretty fun!

Tuesday Nov 17, 2009 #

Running 20:00 [3]

20 minute run with Emma and Elaine from Emmas and finishing at the track. then dynamic stretches and strides on the track.

Running intervals 25:00 [3]

Meet the rest of the group for some intervals on the pitches.
90secs-90sec rec-15sec-90sec rec x 6

jog back to the track for warm down.

taking this week pretty light so mainly speed work.

Monday Nov 16, 2009 #

Note
(rest day)

Had a rest day. feeling abit tired and have lots of work to do..

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