Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Áine

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Orienteering2 2:20:58 12.82(11:00) 20.63(6:50)
  Running1 28:00 2.98(9:23) 4.8(5:50)
  Total3 2:48:58 15.8(10:42) 25.43(6:39)

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

Orienteering race 1:03:58 [3] 7.7 km (8:18 / km)

My legs were sooo sore starting this! The first bit was really fun before the map change. After this the course was a bit of a slog to get home. Made a few mistakes but nothing major, just really tired

Saturday Jan 23, 2016 #

Orienteering race 1:17:00 [3] 12.93 km (5:57 / km)

I missed a control! So silly, didn't see it on the map at all- opps. Was long for urban orienteering. Ankle didn't feel great running on hard surfaces for that long and I was super careful on the steps. But fun to get out on a map :)

Monday Jan 18, 2016 #

7 AM

Running 28:00 [2] 4.8 km (5:50 / km)
shoes: Brooks cascadia 9

Easy morning run with Mariama. Had to stick to roads cause my head torch is broke :( Easy pace, ankle was a wee bit sore but not too bad.

« Earlier | Later »