Training Log Archive: kcordinaIn the 30 days ending Jun 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Monday Jun 29, 2009 #
Cycling 30:00 [3]
ahr:150
Sunday Jun 28, 2009 #
Run 1:00:00 [4]
ahr:161
Cycling 30:00 [4]
Friday Jun 19, 2009 #
Run 50:00 [5]
ahr:163
Thursday Jun 18, 2009 #
Cycling 30:00 [3]
Wednesday Jun 17, 2009 #
Run 50:00 [4] 7.0 mi (7:09 / mi)
ahr:161
Tuesday Jun 16, 2009 #
Cycling 30:00 [3]
ahr:139
Monday Jun 15, 2009 #
Run 25:00 [4]
ahr:162
Saturday Jun 13, 2009 #
Row 20:00 [4]
ahr:163
Run 40:00 [4]
ahr:162
Friday Jun 12, 2009 #
Cycling 30:00 [3]
Monday Jun 8, 2009 #
Kayak 45:00 [2]
Cycling 30:00 [3]
Friday Jun 5, 2009 #
Run 1:20:00 [4]
ahr:161
Wednesday Jun 3, 2009 #
Run 25:00 [4]
ahr:163
Monday Jun 1, 2009 #
Cycling 30:00 [3]