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Training Log Archive: climbinsimeon

In the 31 days ending May 31, 2009:

activity # timemileskm+ft
  Run6 2:42:00 8.7 14.0
  Mountain Biking2 2:10:00
  O-Meet1 1:20:00
  Total8 6:12:00 8.7 14.0

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Tuesday May 26, 2009 #

Run 28:00 [4]

Monday route with Stricker! Picked up the pace a bit by arguing.

Monday May 25, 2009 #

Mountain Biking 1:00:00 [3]

Murphy Hanrehan ride followed by a run!

Run 25:00 [2]

Out of gas!

Thursday May 21, 2009 #

Run 28:00 [2]

New route along the train tracks by the river!

Wednesday May 20, 2009 #

Mountain Biking 1:10:00 [3]

Lebanon Hills! Still in the intense category as I'm so out of shape.

Monday May 18, 2009 #

Run 28:00 [3] 3.2 mi (8:45 / mi)

Monday route. Simple 'get back to work' run.

Sunday May 17, 2009 #

O-Meet 1:20:00 [2]

MNOC Lebanon Hills meet. Yellow course with the whole family! Absolutely perfect day for the woods. Kids loved the map work and made a few good route decisions!

Thursday May 14, 2009 #

Run 28:00 [3] 3.0 mi (9:20 / mi)

Wednesday May 13, 2009 #

Run 25:00 [2] 2.5 mi (10:00 / mi)

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