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Training Log Archive: rookieultrarun

In the 7 days ending Dec 27, 2009:

activity # timemileskm+ft
  Treadmill2 2:23:40 12.75(11:16) 20.52(7:00) 800
  Total2 2:23:40 12.75(11:16) 20.52(7:00) 800

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MoTuWeThFrSaSu

Wednesday Dec 23, 2009 #

Treadmill 59:40 [3] 5.25 mi (11:22 / mi) +800ft 9:56 / mi
shoes: Mizuno Elixir 4

Tuesday Dec 22, 2009 #

Treadmill 1:24:00 [2] 7.5 mi (11:12 / mi)

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