Training Log Archive: MichaelsIn the 7 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
Swim - Pool (Thailand ) 20:33 [3] 8.0 km (2:34 / km)
Was not motivated to swim, but once in the water felt good and could go for more than 100m at one time.
did not do drills, just swam for 800m at a steady pace.
did not do drills, just swam for 800m at a steady pace.
Sunday Nov 15, 2009 #
Running (Thailand - Park 9 to park) 41:33 [3] 4.5 mi (9:14 / mi)
shoes: Asics - Gel
Felt really hot and really tired. Too much with work on my mind. Had to get back to hotel to pack for flight to Malaysia. Did not have the energy in me.
Run was a run/walk as I did not have the energy to run the whole. Very slow pace. BAD DAY.
Run was a run/walk as I did not have the energy to run the whole. Very slow pace. BAD DAY.