Training Log Archive: HollywoodIn the 7 days ending Nov 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 15, 2009 #
Running 1:02:00 [2] 12.0 km (5:10 / km)
ahr:137
Z2 easy morning run..... legs felt ok after yesterdays session....
Saturday Nov 14, 2009 #
Biking 3:00:00 [3] 101.0 km (1:47 / km)
ahr:143
great morning for a ride...
Running 25:00 [3] 5.0 km (5:00 / km)
run off the bike...about 10 min break.....
Friday Nov 13, 2009 #
Swimming 50:00 [3] 2.6 km (19:14 / km)
12 x 50m warm up - 2 x 24 x 25's - every 3rd HARD - 2 x 200m hard efforts - 3:10 average - 4 x 100m cool down
Biking 1:00:00 [3]
easy spin after work...
Thursday Nov 12, 2009 #
Swimming 1:15:00 [3] 4.1 km (18:18 / km)
41 x 100m - 3 warm-ups and 4 cool downs... the rest with paddles/pb - fast 1:35 but most around 1:40
Running 30:00 [2] 6.1 km (4:55 / km)
ahr:138
Easy Z2 run after work...got dark very fast so had to escape the trails and hit the roads for the last 4km...
Wednesday Nov 11, 2009 #
Biking 1:35:00
Nice easy spin on the trainer...did a 30 min race pace session
Tuesday Nov 10, 2009 #
Strength Training 1:00:00 [3]
Lower body workout
Core Training 15:00 [3]
Stretching 1:00:00 [3]
full body stretching session
Monday Nov 9, 2009 #
Note
(rest day)
Much needed day off