Training Log Archive: HollywoodIn the 7 days ending Nov 22, 2009:
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Tuesday Nov 17, 2009 #
Swimming 55:00 [3] 3.0 km (18:20 / km)
4 x 100m warm-up.... 2 x 24 x 25's - every 6th one HARD - pyramid - 400m @ 6:50 - 300m @ 5:00 - 200m @ 3:15 - 100m @ 1:40 - 400m cool down
Monday Nov 16, 2009 #
Biking 1:05:00 [2]
ahr:128
very easy morning spin on trainer.....couldn't sleep so thought I would work out....