Training Log Archive: sarich33

In the 1 days ending May 19, 2009:

activity

time

miles

canoe

2:00:00

7.0

(17:09)

11.27

(10:39)

trail running

1:00:00

4.97

(12:04)

8.0

(7:30)

Total

3:00:00

11.97

(15:02)

19.26

(9:21)

3:00

0:00

canoe 2:00:00 [4] 7.0 mi (17:09 / mi)

Up river starting from York towards Caledonia. Turned around after Rapids at Sims Locks.

trail running 1:00:00 [2] 8.0 km (7:30 / km)

Start point Chedoke Golf Course parking lot, over 403 to Ancaster. Aprox 4km up and 4 km back.