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Training Log Archive: sarich33

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  canoe1 2:00:00 7.0(17:09) 11.27(10:39)
  trail running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 3:00:00 11.97(15:02) 19.26(9:21)

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Tuesday May 19, 2009 #

canoe 2:00:00 [4] 7.0 mi (17:09 / mi)

Up river starting from York towards Caledonia. Turned around after Rapids at Sims Locks.

trail running 1:00:00 [2] 8.0 km (7:30 / km)

Start point Chedoke Golf Course parking lot, over 403 to Ancaster. Aprox 4km up and 4 km back.

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