Training Log Archive: tinytoesIn the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
9 AM
gym class (Mr Minit) 1:00:00 [4]
Word was that class was to be given by Mr Minit aka Smiling Assassin.
His watch certainly gets a workout - certainly more than he does. I keep thinking he must be injured.
Asked to partner a newcomer - Victoria - and she led off with - "gee you're strong" (in biceps challenge). She did really well but she is going to hurt tomorrow and quite possibly all the weekend!
Lewis' classes are robotic - good workout but very boring! But today wasn't heavy on legs. Interesting that the last challenge was the clean and press 1-10. We had 30 sec do do 1 C&P, then another 30 to do 2 then another 30 to do 3 etc right up to 10. Interesting that even the really good people struggled at the end to complete within time - so that's 3 sec per lift!!!
Core at the end was tough - not much straight leg flutter going on in the room and especially not around me. But I did do all the pushups.
His watch certainly gets a workout - certainly more than he does. I keep thinking he must be injured.
Asked to partner a newcomer - Victoria - and she led off with - "gee you're strong" (in biceps challenge). She did really well but she is going to hurt tomorrow and quite possibly all the weekend!
Lewis' classes are robotic - good workout but very boring! But today wasn't heavy on legs. Interesting that the last challenge was the clean and press 1-10. We had 30 sec do do 1 C&P, then another 30 to do 2 then another 30 to do 3 etc right up to 10. Interesting that even the really good people struggled at the end to complete within time - so that's 3 sec per lift!!!
Core at the end was tough - not much straight leg flutter going on in the room and especially not around me. But I did do all the pushups.